Expert Tips & Advice
5 things getting in the way of your weight loss
Google returns over 4 million results when you search for “how to lose weight”. While the actual mechanics of weight loss are quite simple (burn more calories than you consume), the realities of applying this in everyday life aren’t quite as easy. Losing weight and keeping it off requires time, patience and a lot of willpower. And even when you’re doing all of the right things, there are still some common mistakes that can easily trip you up.
4 common home workout mistakes and how to avoid them
The pandemic changed the way we work out. Those who would typically spend hours in the gym every week were forced to look for new ways to stay active. And those who had never been active before the pandemic started to look at their health and wellness in a new light. Many of us turned to online workouts like Joe Wicks and Yoga with Adrienne to fill the gap.
Is BodyPump good for weight loss?
Before investing in any workout equipment, you want to know that it’s going to be the right choice to help you to reach your goals. This is why so many of our customers are always asking: “is BodyPump good for weight loss?”
