Tight on space? Dumbbells vs Barbells

Tight on space? Dumbbells vs Barbells

The fitness industry is notorious for ongoing debates that will never seem to be resolved as the science becomes conflated with personal experiences. Even when scientific principles can be isolated, the lack of control variables makes testing a hypothesis notoriously difficult. 
November 04, 2021
Can Home Exercise Classes be as Good as Attending an In-person Class?

Can Home Exercise Classes be as Good as Attending an In-person Class?

Home exercise classes took off significantly during the pandemic as gyms and leisure centres closed their doors for lockdown. For many people, this put a pin not only in routine training but also an active part of their social life as the class placed them amongst like-minded people with similar goals. 
November 01, 2021