Tight on space? Dumbbells vs Barbells

Tight on space? Dumbbells vs Barbells

The fitness industry is notorious for ongoing debates that will never seem to be resolved as the science becomes conflated with personal experiences. Even when scientific principles can be isolated, the lack of control variables makes testing a hypothesis notoriously difficult. 
November 04, 2021
4 Quick Setup Tips for Your Home Gym

4 Quick Setup Tips for Your Home Gym

We’ve all seen weight racks with dumbbells ranging from 1kg up to 40kg and every weight in between that caters for people with a wide range of abilities, goals and body types. In contrast, your home gym may be a shared space in your house and need to be converted into a gym space at the drop of a hat when and reverted back just as quickly. 
November 02, 2021
Tags: home Home Gym