Can Home Exercise Classes be as Good as Attending an In-person Class?

Can Home Exercise Classes be as Good as Attending an In-person Class?

Home exercise classes took off significantly during the pandemic as gyms and leisure centres closed their doors for lockdown. For many people, this put a pin not only in routine training but also an active part of their social life as the class placed them amongst like-minded people with similar goals. 
November 01, 2021
5 Things That Make Calories In vs Calories Out Far More Complicated

5 Things That Make Calories In vs Calories Out Far More Complicated

To bring some context and help to this statement, here are five things you have to bear in mind if you want your fitness journey to become embedded within your life, and not fighting against it.