Is BodyPump good for weight loss?

Before investing in any workout equipment, you want to know that it’s going to be the right choice to help you to reach your goals. This is why so many of our customers are always asking: “is BodyPump good for weight loss?”
April 28, 2022

5 Vegan Recipes That Pack A Protein Punch

Hitting your daily protein goal is enough of a struggle when you don’t have any dietary restrictions, but it becomes more challenging when you cut out certain food groups. That said, there is no reason you can’t hit your protein goals every day while following a vegetarian or vegan diet.
April 21, 2022

What is a superset?

Ever been at the gym and noticed someone hogging multiple bits of equipment? They seem to be jumping between different exercises without taking a break. 

To the untrained eye, they just look indecisive and a little bit too keen. But to those with a little bit of gym experience under their belt, they know that this is actually known as a superset.

April 14, 2022

What a weight loss plateau means and how to stay motivated

When your primary goal is weight loss, you very likely jump on the scales every morning hoping to see the number gradually ticking down. At the start of a new diet and workout plan, this might happen consistently, which will leave you feeling like your hard work is paying off. 
April 07, 2022

Building a Home Gym? Is a Treadmill or Bike Better?

When it comes to choosing between a treadmill and a bike for your home gym, the decision can be tough. Both machines have their perks and pitfalls.

So, which one is better for weight loss? And is there a clear winner when it comes to overall fitness? In this blog post, we will explore the differences between these two pieces of equipment and help you decide which one is right for you.

March 31, 2022

Which Home Gym Equipment Is Best For Weight Loss?

Home workouts are the ideal solution for those with busy and demanding lives. There are many to avoid the gym. Perhaps you don’t have time, you don’t have a gym in your local area, or your local gym is always too busy for an effective workout. Investing in home workout equipment can be a perfect solution.
March 25, 2022

The Science of DOMS and What It Means for Your Fitness Journey

If you’re been working out for a while, you’ll be familiar with that unexpected dull ache that rears its ugly head one or two days after intense exercise. The muscle pain that sets in around 24 hours after your workout and sticks around for about 72 hours is known as delayed onset muscle soreness or DOMS. While it might be uncomfortable, it is a sign that you’re doing something right in the gym.
March 18, 2022

How to Do Body Pump without A Barbell: The Ultimate Exercise Modification Guide

Les Mills workouts are popular around the world for the wide variety of workouts, the versatility, and the incredible results they can help individuals to achieve. BodyPump is one of the most popular workout classes, which relies on the principle of low weight, high rep movements to build muscle and improve cardiovascular endurance.
March 11, 2022

How Does Weight Training Change Your Body?

Most people turn to weight training to change their physique. When asked what motivates them, many will say weight loss, increased muscle mass or a more “toned” appearance is the goal.

But beyond the obvious increase in muscle mass and associated weight loss, your body might also change in unexpected ways. A lot is going on in your body when you choose to challenge it in unexpected ways, and this can trigger a lot of changes.

March 10, 2022

What Are Compound Exercises and Why Should You Master Them?

If you want to maximise efficiency with every workout, then compound exercises should be your best friend. These are moves that work multiple muscle groups at once, allowing you to build strength more efficiently.

The opposite of a compound exercise is an isolation exercise, which allows you to strengthen a specific muscle group. If you’re hoping to lose weight while increasing muscle mass, then mastering these compound exercises should form the basis of your workouts. You may also see compound exercises referred to as multi-joint exercises.

March 07, 2022

Meditation and Weightlifting: How To Boost Your Gains with Mindfulness

Where does your mind wander to while you’re in the gym? You’re likely planning your post-workout snack, thinking about work, losing imaginary arguments, or just getting lost in your playlist. 

The mind likes to wander, and this can be great if it helps to make your workouts feel less taxing. But if you’re not seeing the results you want, staying present and focused could be what you are missing.

February 28, 2022
Tags: Mindfulness

The Ultimate Les Mills Equipment Review

If you’re looking to get in shape but don’t have the time to go to the gym, at-home workouts offer an ideal alternative. While some people might be motivated enough with a killer playlist and a set of dumbbells, others might need a little more structure. That’s where programmes like Les Mills On-Demand come into play.
February 25, 2022