Want to supercharge your home workout routine? You’re going to need a little bit of inspiration to help you to meet your goals. Home workouts are great if you can find the motivation. You don’t have to travel to the gym. You don’t have to compete for equipment. And with many of these home workout plans, you don’t need any equipment at all.

To help fill your Instagram feed with plenty of inspiration, try following these incredible accounts. These individuals are personal trainers, fitness professionals and athletes who all know a thing or two about building a perfect at-home workout.

London Fitness Guy

Looking for home workout inspiration with plenty of variations? London Fitness Guy has you covered. He’s particularly great at sharing apartment-friendly workouts, so you can get a HIIT workout in without annoying your downstairs neighbours.

Our favourite workout from LFG is this quick HIIT workout using nothing but a chair

1️⃣ SQUAT JUMP

2️⃣ BURPEE

3️⃣ CLIMBER

4️⃣ HIGH KNEES

5️⃣ LUNGE

✅ 30-40s work / 15-20s rest

✅ 3-5 sets

Sohee Lee

Sohee Lee is a trainer and nutritionist that wants to fix your relationship with food and exercise. She shares incredible tips for injury-proofing your workouts and exercise progressions that will help you to achieve your goals. 

She also shares amazing recipes to help fuel your workouts. We also love her cues for helping to fix common mistakes with your lifts.

Natacha Oceane

Natacha Oceane is an IronMan athlete and biophysicist with an impressive following across YouTube and Instagram. She shares details of her workouts, easy at-home HIIT workouts, plus fitness challenges. Our personal favourite is this pistol squat progression post.

Don Saladino

Don Saladino trains superheroes, so you can be confident he knows a thing or two about helping people get in the best shape of their lives. He shares some great workout tips alongside some of the fundamentals you need to know to be able to enhance your training.

We love this simple tutorial on how to improve your push up technique.

Get Lean

If you aren’t always following us, now is the time to start. We’ll show you how to make the most of your home gym equipment with workout ideas to keep things interesting. Head to Instagram to stay up to date.

Michael Italiano

You’d think that being a personal trainer to F1 driver Daniel Ricciardo would keep a person busy enough, but Michael Italiano still finds the share with his Instagram followers. You’ll enjoy BTS insight into how an F1 driver trains, plus some awesome workouts to add to your routine. Try this killer interval session to get your heart racing.

Adriene Mishler

If you need a moment of calm in your life, you need Adriene Mishler. The incredible woman behind Yoga with Adriene uses her Instagram page to share wisdom, yoga tips and snaps of Benji, her dog. If you’re interested in adding yoga to your home workout routine, there is no better guide to help you in your quest to move. We love this video to help build core strength. 

Rosie Stockley

If you’re trying to build strength postpartum, you need Rosie Stockley on your feed. Also known as the woman behind tThe MAMAWELL Method™️, Rosie shares incredible home workouts that will help to get new mums moving. She also shares helpful insights on everything from stretching to nutrition and everything in between. We’re big fans of this low impact cardio workout, perfect for apartment living.

July 03, 2022

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