At-Home Training Hacks from The Professionals
Working out at home can be a great way to save time and money, but it can also be tricky to know how to get the most out of your workouts. Working out at home presents some pretty big obstacles. From a lack of equipment to a lack of motivation, there are plenty of things that will get in the way of a great workout.
But don't worry, we're here to help. We've rounded up some of the best tips and tricks from professional trainers to help you make the most of your at-home workouts.
1. Invest in some basic equipment
If you want to get the most out of your at-home workouts, it's worth investing in some basic equipment. A few key pieces of equipment will go a long way towards helping you get the results you want. A kettlebell or dumbbell is a great way to add resistance to your workouts, while a yoga mat will help you stay comfortable during floor exercises. You could also invest in a versatile weight bench that will allow you to do a range of different exercises.
2. Make sure you have enough space
One of the hardest things about working out at home is finding enough space to do it. If you're short on space, there are still plenty of ways to get a great workout. You can use furniture or appliances to your advantage, or even head outside for a change of scenery. Just make sure you have enough space to move around comfortably and that you won't be disturbing any neighbours.
3. Get creative with your workouts
Just because you're working out at home doesn't mean you have to do the same old thing every day. Get creative with your workouts and mix things up to keep yourself motivated. There are plenty of great workout ideas online, so head to Instagram or YouTube to find your next workout. Try planning your week of workouts ahead of time so you know exactly what you are doing. This can help to keep you on track and accountable.
4. Create a dedicated space
One of the biggest challenges of working out at home is finding the motivation to do it. Creating a dedicated space for your workouts can help with this. If you have a specific place in your home that is devoted to working out, you'll be more likely to actually do it. This could be something as simple as setting up a yoga mat in your living room, or it could be a more elaborate home gym.
5. Make a schedule and stick to it
It can be easy to let your at-home workouts fall by the wayside if you don't have a set schedule. Once you've carved out some time in your day for your workout, make sure you stick to it. Put it in your calendar and treat it like any other appointment. This will help to keep you on track and accountable. If you have a workout buddy, you can work out together or remotely. Check-in with each other to make sure you're both completing your workouts.
6. Set some goals
It's important to set some goals for your at-home workouts so you can measure your progress. These could be short-term goals, like working out three times a week, or long-term goals, like hitting a weight loss goal or a PR. Having specific goals to work towards will help to keep you motivated and on track. Make sure you celebrate your accomplishments along the way to keep yourself motivated.
7. Find a workout buddy
If you're struggling to stay motivated, find a workout buddy to help keep you on track. This could be a friend, family member, or even your pet. Working out with someone else can help to make it more enjoyable and less of a chore. Plus, you'll be more likely to stick to your workout routine if you have someone to hold you accountable.
8. Use a workout app
There are plenty of great workout apps out there that can help you make the most of your at-home workouts. These apps can provide you with customised workout plans, tracking tools, and even motivation from other users. Some popular workout apps include Nike Training Club, Fitbit Coach, and 7 Minute Workout.
By following these tips, you can set yourself up for success with at-home workouts. Just make sure you have the right equipment, enough space, and plenty of motivation. With a little planning and dedication, you can achieve your fitness goals from the comfort of your own home.