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If you’re been working out for a while, you’ll be familiar with that unexpected dull ache that rears its ugly head one or two days after intense exercise. The muscle pain that sets in around 24 hours after your workout and sticks around for about 72 hours is known as delayed onset muscle soreness or DOMS. While it might be uncomfortable, it is a sign that you’re doing something right in the gym.
Les Mills workouts are popular around the world for the wide variety of workouts, the versatility, and the incredible results they can help individuals to achieve. BodyPump is one of the most popular workout classes, which relies on the principle of low weight, high rep movements to build muscle and improve cardiovascular endurance.
Most people turn to weight training to change their physique. When asked what motivates them, many will say weight loss, increased muscle mass or a more “toned” appearance is the goal.
But beyond the obvious increase in muscle mass and associated weight loss, your body might also change in unexpected ways. A lot is going on in your body when you choose to challenge it in unexpected ways, and this can trigger a lot of changes.
If you want to maximise efficiency with every workout, then compound exercises should be your best friend. These are moves that work multiple muscle groups at once, allowing you to build strength more efficiently.
The opposite of a compound exercise is an isolation exercise, which allows you to strengthen a specific muscle group. If you’re hoping to lose weight while increasing muscle mass, then mastering these compound exercises should form the basis of your workouts. You may also see compound exercises referred to as multi-joint exercises.
Where does your mind wander to while you’re in the gym? You’re likely planning your post-workout snack, thinking about work, losing imaginary arguments, or just getting lost in your playlist.
The mind likes to wander, and this can be great if it helps to make your workouts feel less taxing. But if you’re not seeing the results you want, staying present and focused could be what you are missing.
If you’re looking to get in shape but don’t have the time to go to the gym, at-home workouts offer an ideal alternative. While some people might be motivated enough with a killer playlist and a set of dumbbells, others might need a little more structure. That’s where programmes like Les Mills On-Demand come into play.
The landscape of personal fitness has changed enormously over the last 20 years. Who can remember when the gym was a place for athletes or bodybuilders, and that was it. There was “keep fit” classes for everyone else. And by everyone else, I mean women who wanted a social catch up with a little bit of exercise.
Fast forward to the post-pandemic world we currently have, and fitness is a hot topic for everyone.
Unlike most other interests and hobbies, building muscle is one of few commitments that leaves any aspect of your life untouched and can be an incredible catalyst for spawning a complete lifestyle change. Everything from your training routine, your social commitments, the food you eat (and don’t eat) and even you sleep schedule is influenced by your commitment to build muscle.
When you begin training, it’s difficult to know how hard to train to turn your goals into reality. At first, the initial excitement of taking your first steps on what you hope to become a lifelong commitment to fitness fuels your workouts and gives you an extra push when you need it. In the early days, you finish your workout feeling like you’ve pushed yourself, with the sweat and soreness to prove it, but this doesn’t last forever.
It happens at various points in life, but many people experience the flick of a switch in their mind and decide it’s time to make a change and bring exercise into their lives. It’s an inspiring moment and one that should be used as a springboard into a healthier lifestyle and better habits.
