Meditation and Weightlifting: How To Boost Your Gains with Mindfulness
Where does your mind wander to while you’re in the gym? You’re likely planning your post-workout snack, thinking about work, losing imaginary arguments, or just getting lost in your playlist.
The mind likes to wander, and this can be great if it helps to make your workouts feel less taxing. But if you’re not seeing the results you want, staying present and focused could be what you are missing.