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Where does your mind wander to while you’re in the gym? You’re likely planning your post-workout snack, thinking about work, losing imaginary arguments, or just getting lost in your playlist.
The mind likes to wander, and this can be great if it helps to make your workouts feel less taxing. But if you’re not seeing the results you want, staying present and focused could be what you are missing.
Unlike most other interests and hobbies, building muscle is one of few commitments that leaves any aspect of your life untouched and can be an incredible catalyst for spawning a complete lifestyle change. Everything from your training routine, your social commitments, the food you eat (and don’t eat) and even you sleep schedule is influenced by your commitment to build muscle.
Here are four well-established myths and an explanation of why they tend to carry weight amongst readers. Following this, there’s a complete truth, but you would be surprised how many decisions (and mistakes) are made because this isn’t correctly understood.
At GTLN, we believe that LEAN is a state of mind and in order to GETLEAN, the focus should begin with the mind, followed by exercise and nutrition. Without a focussed ‘Can Do’ mindset, results will prove far more difficult.
