It’s difficult to look into the topic of fitness without stumbling across references to protein and its role in achieving fitness and training goals. It’s often described as one of the several building blocks of your body and essential as part of any training and nutrition plan. But this often comes shrouded in confusion.
Tag Archives: Nutrition
To bring some context and help to this statement, here are five things you have to bear in mind if you want your fitness journey to become embedded within your life, and not fighting against it.